Psychologist Session

Individual Therapy

Individual therapy provides an opportunity to explore difficult thoughts and feelings in a non-judgemental and confidential space. We’ll start by developing a shared understanding of the difficulties you are experiencing and discuss a plan of how we will work together. 

 

I work with children, young adults, and families.

Services can be offered face to face or online 

​​Issues commonly addressed:

  • Anxiety (social anxiety, generalized anxiety, panic)

  • Phobias

  • Low mood and depression 

  • Low self-esteem

  • Relationship Difficulties 

  • Sleep Difficulties

  • Stress Management

Therapeutic models I draw on:

  • Cognitive Behavioural Therapy

  • Systemic Therapy

  • Narrative Therapy

  • Compassion Focused Therapy

  • Mindfulness

  • Acceptance and Commitment Therapy

Other

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WORKSHOP

I am experienced in facilitating workshops for both children and adults on a range of areas within mental wellbeing. 

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TRAINING

I can provide training to a range of audiences on areas associated with mental wellbeing. 

 

“Our son who has multiple food allergies had a number of sessions with Karen. After an initial assessment with the family, Karen was able to identify the daily anxieties he was encountering and she connected with the family in a sensitive manner. The coping strategies that our son gained in his sessions with Karen have been invaluable, so much so that he has been helping friends and family with their own anxieties.”

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